The Art of Focus shows listeners how Dr. Amishi Jha helps them to stay focused and not struggle. As the top complaint of meditators and all of us, distraction is a top cause of stress. Amishi has researched the effects that meditation has on professionals in high stress occupations like military personnel, elite athletes and first responders. He has also studied how meditation affects people in high-stress jobs, such as firefighters and police.
Research
Amishi Jha is an assistant professor of psychology at University of Miami. Her research focuses on brain-based mechanisms that keep active working memory. Working memory is a cognitive process that allows us manipulate information and preserve its relevance. Jha uses single-unit recordings of nonhuman primates to study this process. These recordings have shown that information maintenance depends on the ability to sustain firing population neurons in working memory.
Book
Amishi Jha, a professor of psychology at the University of Miami, is a neuroscientist. HarperOne has published his book Peak Mind. He is an expert on the basis and working memory of mindfulness, as well as attention and mindfulness. He also serves on the board of Frontiers in Human Neuroscience and Frontiers in Psychology. His research interests include mindfulness and neuroscience of attention. He also studies the benefits of mindfulness-based meditation training.
Presentations
The topic of Amishi Jha's presentations is attention and how it can be optimized. She has addressed the Pentagon and World Economic Forum as well as the UK Parliament about her research. She was featured in Scientific American, the NY Times and other publications. The presentation is a must-see! Watch Amishi Jha's TEDx Talks to learn more about her work. If you are looking for an inspiring speaker, check out Amishi Jha.
Dr. Amishi Jha studies functional neuroanatomy. She focuses on attention and working memory. Also, she studies how the brain processes information. She is currently Associate Professor at University of Miami. She previously earned her Ph.D. (in Cognitive Neuroscience) at University of California at Davis. She earned her Post-Doctorate degree in Neuro-imaging from Duke University. Her work has been featured in many publications and is the subject of a TED Talk.
Book tour
Amishi Jha is an assistant professor of psychology and neuroscience at University of Miami. Peak Mind is her best-selling book. She served on the boards Frontiers in Human Neuroscience & Frontiers in Psychology. Her work focuses on attention and working memory. She also discusses the importance mindfulness-based training. She is also an internationally acclaimed teacher and author of several books.
Talks to the public
Amishi Jha investigates the functional neuroanatomy behind attention and working memory, and how the brain processes information. She is Associate Professor of Neuroscience at University of Miami. She graduated with a Bachelor of Science in Biopsychology degree from the University of Michigan. She also received her Ph.D. (Cognitive Neuroscience) from the University of California. She also completed a Postdoctoral in Neuro-imaging at Duke University.
Amishi Jha, a neuroscientist, is the author of Peak Mind published by Harper One. She also served as an assistant professor at the Center for Cognitive Neuroscience at the University of Pennsylvania. She received her PhD in 1998 from the University of California, Davis, and completed post-doctoral training in functional neuroimaging at Duke University. She has won numerous awards, and she is a recipient a number of fellowships for teaching innovation and science outreach. Her research interests include the neural basis of attention and working memory as well the effects mindfulness-based training programs have on attention.
FAQ
What is the impact of mental health on our daily lives?
At some point in our lives, everyone is susceptible to mental illness. The difference between individuals with mental illness or others is the fact they don’t seek treatment. Talk to someone about something you are feeling. There are many treatments for depression, anxiety and stress.
What can I do to prevent mental health problems?
It's not always easy to prevent mental illness. But, here are some tips to keep in mind:
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Don't drink alcohol. Alcohol can affect your moods and increase your risk of depression.
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Avoid drugs. Avoid using drugs.
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Sleep enough. Depriving yourself of sleep can lead to anxiety and depression.
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Exercise regularly. Exercise can release endorphins, which make you happy.
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Eat healthy foods. You can feel tired and unmotivated if you eat junk food.
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Spend quality times with loved ones. It can be a great way to improve your mood.
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Have fun. Have fun!
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Take breaks from social media. Social media can make you feel isolated and lonely.
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Be kind to your self. Treat yourself nicely, even if you aren't feeling great.
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Ask for help. If you're having trouble coping, then ask for help. Talking to someone you trust can be a help.
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Remember, it's OK to cry. The act of crying helps relieve stress and tension. It does not mean that anything is wrong.
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Keep busy. Do something that you love.
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It is important to maintain good hygiene. Poor hygiene can make you feel unkempt and unattractive.
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Keep connected. Staying connected with others can help you remain positive.
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Learn how to relax. Relaxation techniques like yoga and meditation can help you cope better with stress.
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Find meaning in the things you do. Finding purpose in your job and hobbies can bring you satisfaction.
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Concentrate on the moment. Focusing on the present moment will allow you to stop worrying about the future.
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Set goals. Goal setting can help you be motivated to reach your goals.
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Do something for yourself. It can increase self-esteem to do something nice for yourself.
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Practice gratitude. Gratitude helps you to appreciate all of the good things about your life.
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Volunteer. Volunteering is an enjoyable way of spending time and making a difference in this world.
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Give back. Giving back can help you feel fulfilled.
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Pay attention to warning signs. Don't be afraid to ask for help if your behavior changes.
How does mental illness affect my relationships with others?
Your mental state can impact every aspect of your personal and professional life. It can impact your ability to function well at home, school and work. A mental illness can make it difficult for you to have meaningful relationships.
A mental health condition can make it easy to isolate oneself from others. You might even avoid social situations if you feel like no-one understands.
But it is important to remember that people will want to be around your. They just need the ability to approach you.
Talking to people about your feelings is a good way to connect with others. Ask for their guidance and tell them how you feel.
Are there any problems with me if my depression is persistent?
Depression is a problem that teens often face. Yet, depression is common among teenagers.
This doesn't mean that you're crazy or weak. Most people who feel depressed don’t realize it. Depression is a medical condition.
There are several types of depression. Some people feel only sadness, while some others experience other emotions. There are many levels of severity.
Some people are mildly depressed while others experience severe depression. It's important for people to realize that depression does not necessarily mean bad things. Sometimes, it helps us cope with stressful events.
However, if you find yourself feeling demotivated or sad all the time, you should consult your doctor. Your doctor can diagnose you, and help you decide whether treatment is necessary.
How can one determine if they have a mental health condition?
Persons may be diagnosed with mental illness if they have symptoms that are disruptive to their daily life. Different symptoms can indicate mental illness. However, the most common symptoms include: feeling sad, anxious, angry, guilty, hopeless, lonely, depressed, confused, worthless, guilty, suicidal, etc.
If a person meets at least three of the four criteria below, they may be diagnosed with a mental disorder.
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Troubled thoughts or feelings
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Unruly behavior
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Disturbance in functioning
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Impairment in the ability to relate to others
Why is mental health important?
Everyone needs mental health. You can't do anything else if you aren't mentally well. It is important to keep your mind healthy.
Our bodies can start to feel stressed if we don't feel well. This could cause health problems, such as stomach aches, backaches, headaches, and other issues. Our bodies and minds must be well looked after.
What do psychologists think about mental health and well-being?
Psychologists believe that mental well-being is an integral part of human development. Psychologists also believe mental health is about more than having no mental illnesses. It's also about being mentally fit.
Psychologists have different views regarding mental health. Some psychologists argue that mental well-being is not important, as there are many people without mental illnesses. Other psychologists think that mental health is essential because without it, we can't function properly.
Statistics
- It does have some influence, but not nearly as much as we might think, so focusing less on attaining wealth will likely make you happier (Aknin, Norton, & Dunn, 2009); (positivepsychology.com)
- More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.3 (cdc.gov)
- Similarly, while there is some agreement about the boundaries of typical mental disorders 2, there is likely less agreement about those for positive mental health. (ncbi.nlm.nih.gov)
- Appropriate nutrition and exercise are likely among the most efficacious and cost-effective positive mental health interventions. (ncbi.nlm.nih.gov)
- Neuropsychiatric diseases are the leading cause of death and disability in the U.S., accounting for 18.7 percent of all years of potential lifespan loss and premature mortality.
External Links
How To
What is the best way to improve your mental health?
Mental health refers the state of your mind, and emotional well-being. It impacts how you feel and think, behave, relate to other people, sleep, eat work, learn, and have fun.
Everyone needs to be aware of the importance of mental health. However, when we speak of mental health we often refer to it as depression. Depression is a severe illness that affects millions every year.
The term clinical depression is used to describe depression. It requires treatment by a physician. There are several types of depression.
The National Institute of Mental Health (NIMH) defines depression as "a common mood disorder characterized by a depressed mood most of the day nearly every day, loss of interest or pleasure in almost all activities, feelings of guilt or low self-worth, disturbed sleep or appetite, poor concentration, and thoughts of death or suicide."
Different people may experience depression in different ways. People may feel sad, helpless, irritable and anxious. They might also feel worthless, guilt, worthless or tired. Others may feel empty, restless or agitated. Some may feel nothing.
It is possible to treat depression. There are many treatments for depression, including medication, psychotherapy as well as diet and lifestyle modifications that can help. Depression, if left untreated can cause issues at home, school, work and relationships.
Depression is more common in females than in men. However, both men and women can be affected. Depression is the most common cause of disability for both men and women between 15 and 44 years old.